Sleep is so important to your health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Winters Heating and Cooling can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep might be suffering, especially when the Franklin & South Indy weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Winters Heating and Cooling and our team will get your air conditioning service completed. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps avoid surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Winters Heating and Cooling a call at 317-406-5382 so we can make sure your AC is working properly. If it’s more convenient, you can also book your air conditioning service appointment with us online.